What Is Ashwagandha?

If you’re the nervous or stressed-out type, someone has probably given you a mini-sermon about the wonders of ashwagandha.

For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men.

Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.


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